PAY BACK

When you were decimated by a dead punch, never try to revenge quickly

         

Once you hit back, your opponent should not survive

Learn from failures!!! 

B.karthikeyan

PAIN

Every morning when I touch you, I felt like pumped

When every sweat touches ground, I felt pain

When everyone starred at me, I felt happy

Pain gives Proud!!!!

Iron I love you!!!

                                        -B.karthikeyan

PATIENCE

You cannot shape statues in a single moment,

                                                         Remove the rough edges, make some enhancements

                                                                                              -B.Karthikeyan

This quote suits for your body, don’t quit, slow progress is a steady one 

FEEL

"Thousand squats ain't gonna build you,
                                                          Unless you Feel"

Make a habit of feeling pain it's a joy

"Sweating is nothing but your fat crying "

                                                       -B.karthikeyan

KEEP TRYING

"Try and fail is the manner of losers; try and learn is the way of the strong."

Meaning:
Take positives from your failures, then try to win


                                                                (UNKNOWN)

EAT

Eat To Meet Long Time Goals